Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Country Fried Shrimp Platter"
| Food Name: Cracker Barrel Country Fried Shrimp Platter | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 17 |
| Protein (g): 13 | Carbohydrates (g): 21 |
| Net Carbs (g): 21 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 3787 | Polyunsaturated Fat (mg): 8519 |
| Omega-3 (mg): 1030 | Omega-6 (mg): 7486 |
| ALA (18:3 n-3) (mg): 918 | EPA (20:5 n-3) (mg): 54 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 54 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 210 |
| Potassium (mg): 86 | Sodium (mg): 1050 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 148 | Threonine (mg): 402 |
| Isoleucine (mg): 518 | Leucine (mg): 941 |
| Lysine (mg): 730 | Methionine (mg): 296 |
| Cystine (mg): 169 | Phenylalanine (mg): 539 |
| Tyrosine (mg): 338 | Valine (mg): 560 |
| Arginine (mg): 804 | Histidine (mg): 233 |
| Alanine (mg): 613 | Aspartic Acid (mg): 1058 |
| Glutamic Acid (mg): 2549 | Glycine (mg): 539 |
| Proline (mg): 687 | Serine (mg): 508 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Cracker Barrel Country Fried Shrimp Platter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Country Fried Shrimp Platter'?
100 grams of 'Cracker Barrel Country Fried Shrimp Platter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cracker Barrel Country Fried Shrimp Platter'?
A 100-gram serving of 'Cracker Barrel Country Fried Shrimp Platter' provides around 287 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Country Fried Shrimp Platter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Country Fried Shrimp Platter' is mainly a source of carbohydrates. It contains 13g protein, 21g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Barrel Country Fried Shrimp Platter' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Country Fried Shrimp Platter' is a good source of the following minerals per 100g:
Sodium (mg): 1050 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV).
'Cracker Barrel Country Fried Shrimp Platter' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cracker Barrel Country Fried Shrimp Platter in significant amounts?
'Cracker Barrel Country Fried Shrimp Platter' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cracker Barrel Country Fried Shrimp Platter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cracker Barrel Country Fried Shrimp Platter' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 1050 mg (46% of max recommended).