Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Coleslaw"
| Food Name: Dennys Coleslaw | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 15 |
| Protein (g): 1 | Carbohydrates (g): 11 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 3197 | Polyunsaturated Fat (mg): 8432 |
| Omega-3 (mg): 1099 | Omega-6 (mg): 7330 |
| ALA (18:3 n-3) (mg): 1096 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 707 | Vitamin A (RAE) (mcg): 42 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 86 | |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 9 |
| Phosphorus (mg): 29 | Potassium (mg): 141 |
| Sodium (mg): 376 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 30 |
| Isoleucine (mg): 40 | Leucine (mg): 60 |
| Lysine (mg): 70 | Methionine (mg): 20 |
| Cystine (mg): 20 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 20 | Valine (mg): 50 |
| Arginine (mg): 80 | Histidine (mg): 30 |
| Alanine (mg): 60 | Aspartic Acid (mg): 90 |
| Glutamic Acid (mg): 180 | Glycine (mg): 30 |
| Proline (mg): 7 | Serine (mg): 60 |
| Other Compounds | |
| Retinol (mcg): 8 | Beta-Carotene (mcg): 309 |
| Alpha-Carotene (mcg): 197 | Lycopene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 78 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 3 |
| Fructose (g): 2 | |
Key Nutrition Facts about Dennys Coleslaw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Coleslaw'?
100 grams of 'Dennys Coleslaw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dennys Coleslaw'?
A 100-gram serving of 'Dennys Coleslaw' provides around 183 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys Coleslaw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Coleslaw' is mainly a source of fat. It contains 1g protein, 11g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Dennys Coleslaw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 376 mg (16% DV).
'Dennys Coleslaw' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Dennys Coleslaw in significant amounts?
'Dennys Coleslaw' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 86 mcg (72% DV).
It provides an average amount of:
Vitamin A (IU): 707 IU (24% DV).
'Dennys Coleslaw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Dennys Coleslaw' may be harmful if consumed in excess?
'Dennys Coleslaw' does not contain significant amounts of commonly overconsumed nutrients per 100g.