Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Mozzarella Cheese Sticks"
| Food Name: Dennys Mozzarella Cheese Sticks | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 18 |
| Protein (g): 14 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 4287 | Polyunsaturated Fat (mg): 5104 |
| Omega-3 (mg): 536 | Omega-6 (mg): 4597 |
| ALA (18:3 n-3) (mg): 524 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 343 | Vitamin A (RAE) (mcg): 96 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 25 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | |
| Minerals | |
| Calcium (mg): 331 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 358 |
| Potassium (mg): 121 | Sodium (mg): 1008 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 175 | Threonine (mg): 472 |
| Isoleucine (mg): 718 | Leucine (mg): 1468 |
| Lysine (mg): 1211 | Methionine (mg): 411 |
| Cystine (mg): 175 | Phenylalanine (mg): 811 |
| Tyrosine (mg): 606 | Valine (mg): 934 |
| Arginine (mg): 606 | Histidine (mg): 441 |
| Alanine (mg): 462 | Aspartic Acid (mg): 1006 |
| Glutamic Acid (mg): 4034 | Glycine (mg): 349 |
| Proline (mg): 2628 | Serine (mg): 780 |
| Other Compounds | |
| Retinol (mcg): 95 | Beta-Carotene (mcg): 15 |
| Lutein + Zeaxanthin (mcg): 35 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 22 |
Key Nutrition Facts about Dennys Mozzarella Cheese Sticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Mozzarella Cheese Sticks'?
100 grams of 'Dennys Mozzarella Cheese Sticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dennys Mozzarella Cheese Sticks'?
A 100-gram serving of 'Dennys Mozzarella Cheese Sticks' provides around 324 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dennys Mozzarella Cheese Sticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Mozzarella Cheese Sticks' is mainly a source of carbohydrates. It contains 14g protein, 27g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Mozzarella Cheese Sticks' contain calcium, potassium, iron, and other essential minerals?
'Dennys Mozzarella Cheese Sticks' is a good source of the following minerals per 100g:
Calcium (mg): 331 mg (25% DV),
Phosphorus (mg): 358 mg (29% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1008 mg (44% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Dennys Mozzarella Cheese Sticks' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Dennys Mozzarella Cheese Sticks in significant amounts?
'Dennys Mozzarella Cheese Sticks' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Dennys Mozzarella Cheese Sticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin A (IU): 343 IU (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV).
Which nutrients in 'Dennys Mozzarella Cheese Sticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 1008 mg (44% of max recommended).