Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Macaroni & Cheese From Kids Menu"
| Food Name: Dennys Macaroni & Cheese From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2046 | Polyunsaturated Fat (mg): 1010 |
| Omega-3 (mg): 230 | Omega-6 (mg): 783 |
| ALA (18:3 n-3) (mg): 230 | |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 113 |
| Potassium (mg): 165 | Sodium (mg): 300 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 124 |
| Isoleucine (mg): 259 | Leucine (mg): 517 |
| Lysine (mg): 371 | Methionine (mg): 124 |
| Cystine (mg): 101 | Phenylalanine (mg): 292 |
| Tyrosine (mg): 169 | Valine (mg): 292 |
| Arginine (mg): 247 | Histidine (mg): 169 |
| Alanine (mg): 180 | Aspartic Acid (mg): 281 |
| Glutamic Acid (mg): 1619 | Glycine (mg): 180 |
| Proline (mg): 753 | Serine (mg): 270 |
| Other Compounds | |
| Retinol (mcg): 15 | Beta-Carotene (mcg): 5 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 110 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Lactose (g): 4 | Starch (g): 15 |
Key Nutrition Facts about Dennys Macaroni & Cheese From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Macaroni & Cheese From Kids Menu'?
100 grams of 'Dennys Macaroni & Cheese From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dennys Macaroni & Cheese From Kids Menu'?
A 100-gram serving of 'Dennys Macaroni & Cheese From Kids Menu' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys Macaroni & Cheese From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Macaroni & Cheese From Kids Menu' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Macaroni & Cheese From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'Dennys Macaroni & Cheese From Kids Menu' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Dennys Macaroni & Cheese From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Dennys Macaroni & Cheese From Kids Menu in significant amounts?
'Dennys Macaroni & Cheese From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV).
Which nutrients in 'Dennys Macaroni & Cheese From Kids Menu' may be harmful if consumed in excess?
'Dennys Macaroni & Cheese From Kids Menu' does not contain significant amounts of commonly overconsumed nutrients per 100g.