Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Chicken Strips"
| Food Name: Dennys Chicken Strips | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 15 |
| Protein (g): 19 | Carbohydrates (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 21 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 3200 | Polyunsaturated Fat (mg): 7123 |
| Omega-3 (mg): 776 | Omega-6 (mg): 6323 |
| ALA (18:3 n-3) (mg): 768 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 14 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 14 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 273 |
| Potassium (mg): 334 | Sodium (mg): 798 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 630 |
| Isoleucine (mg): 760 | Leucine (mg): 1480 |
| Lysine (mg): 2210 | Methionine (mg): 490 |
| Cystine (mg): 220 | Phenylalanine (mg): 700 |
| Tyrosine (mg): 530 | Valine (mg): 810 |
| Arginine (mg): 1230 | Histidine (mg): 690 |
| Alanine (mg): 900 | Aspartic Acid (mg): 1310 |
| Glutamic Acid (mg): 3060 | Glycine (mg): 800 |
| Proline (mg): 1130 | Serine (mg): 720 |
| Other Compounds | |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 22 |
| Lutein + Zeaxanthin (mcg): 102 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Dennys Chicken Strips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Chicken Strips'?
100 grams of 'Dennys Chicken Strips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dennys Chicken Strips'?
A 100-gram serving of 'Dennys Chicken Strips' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys Chicken Strips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Chicken Strips' is mainly a source of carbohydrates. It contains 19g protein, 22g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Chicken Strips' contain calcium, potassium, iron, and other essential minerals?
'Dennys Chicken Strips' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 798 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 273 mg (22% DV).
'Dennys Chicken Strips' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Dennys Chicken Strips in significant amounts?
'Dennys Chicken Strips' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dennys Chicken Strips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 87 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 14 mcg (4% DV).
Which nutrients in 'Dennys Chicken Strips' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 798 mg (35% of max recommended).