Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Chicken Nuggets Star Shaped From Kids Menu"
| Food Name: Dennys Chicken Nuggets Star Shaped From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 377 | Total Fat (g): 29 |
| Protein (g): 16 | Carbohydrates (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 13 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 9817 | Polyunsaturated Fat (mg): 10701 |
| Omega-3 (mg): 1306 | Omega-6 (mg): 9368 |
| ALA (18:3 n-3) (mg): 1290 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 17 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 37 |
| Menaquinone-4 (mcg): 13 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 29 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 254 |
| Potassium (mg): 244 | Sodium (mg): 644 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Threonine (mg): 576 | Isoleucine (mg): 676 |
| Leucine (mg): 1340 | Lysine (mg): 2005 |
| Methionine (mg): 443 | Cystine (mg): 210 |
| Phenylalanine (mg): 642 | Tyrosine (mg): 510 |
| Valine (mg): 742 | Arginine (mg): 1219 |
| Histidine (mg): 631 | Alanine (mg): 886 |
| Aspartic Acid (mg): 1208 | Glutamic Acid (mg): 2792 |
| Glycine (mg): 942 | Proline (mg): 1008 |
| Serine (mg): 676 | Hydroxyproline (mg): 110 |
| Other Compounds | |
| Retinol (mcg): 17 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 11 | |
| Sugars and Carbohydrates | |
| Starch (g): 13 | |
Key Nutrition Facts about Dennys Chicken Nuggets Star Shaped From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Chicken Nuggets Star Shaped From Kids Menu'?
100 grams of 'Dennys Chicken Nuggets Star Shaped From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dennys Chicken Nuggets Star Shaped From Kids Menu'?
A 100-gram serving of 'Dennys Chicken Nuggets Star Shaped From Kids Menu' provides around 377 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dennys Chicken Nuggets Star Shaped From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Chicken Nuggets Star Shaped From Kids Menu' is mainly a source of fat. It contains 16g protein, 14g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Dennys Chicken Nuggets Star Shaped From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'Dennys Chicken Nuggets Star Shaped From Kids Menu' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 644 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV).
'Dennys Chicken Nuggets Star Shaped From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Dennys Chicken Nuggets Star Shaped From Kids Menu in significant amounts?
'Dennys Chicken Nuggets Star Shaped From Kids Menu' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 37 mcg (31% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dennys Chicken Nuggets Star Shaped From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Menaquinone-4 (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 29 mcg (7% DV).
Which nutrients in 'Dennys Chicken Nuggets Star Shaped From Kids Menu' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 644 mg (28% of max recommended).