Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Puff Shell Prepared From Recipe"
| Food Name: Cream Puff Shell Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 26 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Fiber (g): 1 | Net Carbs (g): 22 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 171 |
| Monounsaturated Fat (mg): 11128 | Polyunsaturated Fat (mg): 7380 |
| Omega-3 (mg): 19 | Omega-6 (mg): 6987 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 17 |
| Vitamins | |
| Vitamin A (IU): 1183 | Vitamin A (RAE) (mcg): 288 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 55 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 53 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 119 |
| Potassium (mg): 97 | Sodium (mg): 483 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 367 |
| Isoleucine (mg): 430 | Leucine (mg): 718 |
| Lysine (mg): 497 | Methionine (mg): 238 |
| Cystine (mg): 199 | Phenylalanine (mg): 466 |
| Tyrosine (mg): 335 | Valine (mg): 485 |
| Arginine (mg): 473 | Histidine (mg): 209 |
| Alanine (mg): 424 | Aspartic Acid (mg): 721 |
| Glutamic Acid (mg): 1801 | Glycine (mg): 305 |
| Proline (mg): 596 | Serine (mg): 589 |
| Other Compounds | |
| Choline (mg): 114 | Retinol (mcg): 274 |
| Beta-Carotene (mcg): 159 | Lutein + Zeaxanthin (mcg): 237 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cream Puff Shell Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Puff Shell Prepared From Recipe'?
100 grams of 'Cream Puff Shell Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Puff Shell Prepared From Recipe'?
A 100-gram serving of 'Cream Puff Shell Prepared From Recipe' provides around 360 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Puff Shell Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Puff Shell Prepared From Recipe' is mainly a source of fat. It contains 9g protein, 23g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Cream Puff Shell Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cream Puff Shell Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 483 mg (21% DV).
'Cream Puff Shell Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cream Puff Shell Prepared From Recipe in significant amounts?
'Cream Puff Shell Prepared From Recipe' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 288 mcg (32% DV),
Vitamin A (IU): 1183 IU (39% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 25 mcg (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Cream Puff Shell Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 55 IU (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Cream Puff Shell Prepared From Recipe' may be harmful if consumed in excess?
'Cream Puff Shell Prepared From Recipe' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 171 mg (57% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 483 mg (21% of max recommended).