Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Saltines Fat-Free Low-Sodium"
| Food Name: Crackers Saltines Fat-Free Low-Sodium | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 393 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 82 |
| Fiber (g): 3 | Net Carbs (g): 80 |
| Water (g): 3 | |
| Fats | |
| Monounsaturated Fat (mg): 142 | Polyunsaturated Fat (mg): 685 |
| Omega-3 (mg): 38 | Omega-6 (mg): 647 |
| Vitamins | |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 124 | Folic Acid (mcg): 111 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 202 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 8 |
| Magnesium (mg): 26 | Phosphorus (mg): 113 |
| Potassium (mg): 115 | Sodium (mg): 849 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 287 |
| Isoleucine (mg): 378 | Leucine (mg): 716 |
| Lysine (mg): 290 | Methionine (mg): 180 |
| Cystine (mg): 224 | Phenylalanine (mg): 514 |
| Tyrosine (mg): 309 | Valine (mg): 439 |
| Arginine (mg): 413 | Histidine (mg): 224 |
| Alanine (mg): 327 | Aspartic Acid (mg): 443 |
| Glutamic Acid (mg): 3494 | Glycine (mg): 367 |
| Proline (mg): 1190 | Serine (mg): 536 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Saltines Fat-Free Low-Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Saltines Fat-Free Low-Sodium'?
100 grams of 'Crackers Saltines Fat-Free Low-Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Saltines Fat-Free Low-Sodium'?
A 100-gram serving of 'Crackers Saltines Fat-Free Low-Sodium' provides around 393 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Saltines Fat-Free Low-Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Saltines Fat-Free Low-Sodium' is mainly a source of carbohydrates. It contains 11g protein, 82g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Saltines Fat-Free Low-Sodium' contain calcium, potassium, iron, and other essential minerals?
'Crackers Saltines Fat-Free Low-Sodium' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 849 mg (37% DV).
'Crackers Saltines Fat-Free Low-Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Saltines Fat-Free Low-Sodium in significant amounts?
'Crackers Saltines Fat-Free Low-Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 124 mcg (31% DV),
Folic Acid (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 202 mcg (51% DV).
'Crackers Saltines Fat-Free Low-Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Crackers Saltines Fat-Free Low-Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 849 mg (37% of max recommended).