Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Multigrain"
| Food Name: Crackers Multigrain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 482 | Total Fat (g): 20 |
| Protein (g): 7 | Carbohydrates (g): 68 |
| Sugars (g): 12 | Fiber (g): 4 |
| Net Carbs (g): 64 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5000 |
| Polyunsaturated Fat (mg): 11800 | Omega-3 (mg): 1362 |
| Omega-6 (mg): 10438 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 36 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 103 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 143 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 29 | Phosphorus (mg): 292 |
| Potassium (mg): 171 | Sodium (mg): 883 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 88 | Threonine (mg): 193 |
| Isoleucine (mg): 237 | Leucine (mg): 481 |
| Lysine (mg): 182 | Methionine (mg): 122 |
| Cystine (mg): 147 | Phenylalanine (mg): 347 |
| Tyrosine (mg): 185 | Valine (mg): 291 |
| Arginine (mg): 320 | Histidine (mg): 168 |
| Alanine (mg): 252 | Aspartic Acid (mg): 350 |
| Glutamic Acid (mg): 2204 | Glycine (mg): 277 |
| Proline (mg): 870 | Serine (mg): 336 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 73 |
| PRAL Score: 10 | |
Key Nutrition Facts about Crackers Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Multigrain'?
100 grams of 'Crackers Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Multigrain'?
A 100-gram serving of 'Crackers Multigrain' provides around 482 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Multigrain' is mainly a source of carbohydrates. It contains 7g protein, 68g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Crackers Multigrain' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 883 mg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 292 mg (23% DV).
'Crackers Multigrain' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Multigrain in significant amounts?
'Crackers Multigrain' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 36 mcg (30% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 143 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Crackers Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Crackers Multigrain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 883 mg (38% of max recommended).