Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cream La Moderna Rikis Cream Crackers"
| Food Name: Crackers Cream La Moderna Rikis Cream Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 464 | Total Fat (g): 20 |
| Protein (g): 7 | Carbohydrates (g): 65 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 62 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 3 |
| Monounsaturated Fat (mg): 14468 | Polyunsaturated Fat (mg): 1265 |
| Omega-3 (mg): 20 | Omega-6 (mg): 630 |
| ALA (18:3 n-3) (mg): 20 | |
| Minerals | |
| Calcium (mg): 734 | Iron (mg): 7 |
| Magnesium (mg): 28 | Phosphorus (mg): 100 |
| Potassium (mg): 117 | Sodium (mg): 752 |
| Zinc (mg): 4 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 8 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 51 |
Key Nutrition Facts about Crackers Cream La Moderna Rikis Cream Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cream La Moderna Rikis Cream Crackers'?
100 grams of 'Crackers Cream La Moderna Rikis Cream Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cream La Moderna Rikis Cream Crackers'?
A 100-gram serving of 'Crackers Cream La Moderna Rikis Cream Crackers' provides around 464 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cream La Moderna Rikis Cream Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cream La Moderna Rikis Cream Crackers' is mainly a source of carbohydrates. It contains 7g protein, 65g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cream La Moderna Rikis Cream Crackers' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cream La Moderna Rikis Cream Crackers' is a good source of the following minerals per 100g:
Calcium (mg): 734 mg (56% DV),
Iron (mg): 7 mg (39% DV),
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 752 mg (33% DV).
'Crackers Cream La Moderna Rikis Cream Crackers' contains low amounts of the following minerals per 100g:
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 100 mg (8% DV).
Which vitamins are present in Crackers Cream La Moderna Rikis Cream Crackers in significant amounts?
'Crackers Cream La Moderna Rikis Cream Crackers' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
Which nutrients in 'Crackers Cream La Moderna Rikis Cream Crackers' may be harmful if consumed in excess?
'Crackers Cream La Moderna Rikis Cream Crackers' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Sodium (mg): 752 mg (33% of max recommended).