Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Steak Fries"
| Food Name: Cracker Barrel Steak Fries | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 27 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3156 |
| Polyunsaturated Fat (mg): 6833 | Omega-3 (mg): 754 |
| Omega-6 (mg): 6094 | ALA (18:3 n-3) (mg): 754 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 32 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 117 |
| Potassium (mg): 551 | Sodium (mg): 43 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 90 |
| Isoleucine (mg): 100 | Leucine (mg): 140 |
| Lysine (mg): 120 | Methionine (mg): 40 |
| Cystine (mg): 30 | Phenylalanine (mg): 130 |
| Tyrosine (mg): 90 | Valine (mg): 150 |
| Arginine (mg): 170 | Histidine (mg): 50 |
| Alanine (mg): 90 | Aspartic Acid (mg): 652 |
| Glutamic Acid (mg): 471 | Glycine (mg): 80 |
| Proline (mg): 90 | Serine (mg): 100 |
| Other Compounds | |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Starch (g): 28 | |
Key Nutrition Facts about Cracker Barrel Steak Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Steak Fries'?
100 grams of 'Cracker Barrel Steak Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cracker Barrel Steak Fries'?
A 100-gram serving of 'Cracker Barrel Steak Fries' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Steak Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Steak Fries' is mainly a source of carbohydrates. It contains 3g protein, 31g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Barrel Steak Fries' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Steak Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 551 mg (12% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 117 mg (9% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Cracker Barrel Steak Fries in significant amounts?
'Cracker Barrel Steak Fries' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cracker Barrel Steak Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Cracker Barrel Steak Fries' may be harmful if consumed in excess?
'Cracker Barrel Steak Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.