Complete Nutritional Information of 'Crab Coated Baked Or Broiled Fat Not Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 147
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
681mg
28%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
19g
Vitamin D
0mcg
0%
Calcium
117mg
9%
Iron
1mg
6%
Potassium
290mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Crab Coated Baked Or Broiled Fat Not Added In Cooking"

Food Name: Crab Coated Baked Or Broiled Fat Not Added In Cooking
Food Group: Fish
Macronutrients
Calories (kcal): 147Total Fat (g): 1
Protein (g): 19Carbohydrates (g): 13
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 12Water (g): 64
Fats
Cholesterol (mg): 93Monounsaturated Fat (mg): 277
Polyunsaturated Fat (mg): 451Omega-3 (mg): 171
Omega-6 (mg): 204EPA (20:5 n-3) (mg): 96
DPA (22:5 n-3) (mg): 9DHA (22:6 n-3) (mg): 64
Vitamins
Vitamin A (RAE) (mcg): 8Vitamin C (mg): 3
Vitamin E (mg): 2Vitamin K (mcg): 1
Niacin/B3 (mg): 3Folate/B9 (mcg): 64
Folic Acid (mcg): 14Food Folate (mcg): 50
Folate DFE (mcg): 73
Minerals
Calcium (mg): 117Iron (mg): 1
Magnesium (mg): 41Phosphorus (mg): 256
Potassium (mg): 290Sodium (mg): 681
Zinc (mg): 4Copper (mg): 1
Selenium (mcg): 46
Other Compounds
Choline (mg): 81Retinol (mcg): 8
Beta-Carotene (mcg): 1Lutein + Zeaxanthin (mcg): 2
PRAL Score: 10

Key Nutrition Facts about Crab Coated Baked Or Broiled Fat Not Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Coated Baked Or Broiled Fat Not Added In Cooking'?

100 grams of 'Crab Coated Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Crab Coated Baked Or Broiled Fat Not Added In Cooking'?

A 100-gram serving of 'Crab Coated Baked Or Broiled Fat Not Added In Cooking' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Crab Coated Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Crab Coated Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 19g protein, 13g carbs, and 1g fat, making it suitable for diets focused on protein.

Does 'Crab Coated Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Crab Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 46 mcg (84% DV),
Sodium (mg): 681 mg (30% DV).

It is also an average source of:
Phosphorus (mg): 256 mg (20% DV).

'Crab Coated Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 41 mg (10% DV).

Which vitamins are present in Crab Coated Baked Or Broiled Fat Not Added In Cooking in significant amounts?

'Crab Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).

It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 73 mcg (18% DV).

'Crab Coated Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 50 mcg (13% DV).

Which nutrients in 'Crab Coated Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 681 mg (30% of max recommended).