Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork"
| Food Name: Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 17 |
| Fiber (g): 3 | Net Carbs (g): 13 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 656 | Polyunsaturated Fat (mg): 229 |
| Omega-3 (mg): 39 | Omega-6 (mg): 190 |
| Vitamins | |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 96 |
| Potassium (mg): 178 | Sodium (mg): 350 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 104 |
| Isoleucine (mg): 112 | Leucine (mg): 210 |
| Lysine (mg): 186 | Methionine (mg): 39 |
| Cystine (mg): 30 | Phenylalanine (mg): 160 |
| Tyrosine (mg): 89 | Valine (mg): 131 |
| Arginine (mg): 190 | Histidine (mg): 85 |
| Alanine (mg): 125 | Aspartic Acid (mg): 331 |
| Glutamic Acid (mg): 519 | Glycine (mg): 113 |
| Proline (mg): 123 | Serine (mg): 137 |
Key Nutrition Facts about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork'?
100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork'?
A 100-gram serving of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 350 mg (15% DV).
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork in significant amounts?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' may be harmful if consumed in excess?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.