Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Large White Beans"
| Food Name: Cooked Large White Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 139 | Protein (g): 10 |
| Carbohydrates (g): 25 | Fiber (g): 6 |
| Net Carbs (g): 19 | Water (g): 63 |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 152 |
| Omega-3 (mg): 69 | Omega-6 (mg): 83 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 81 | Food Folate (mcg): 81 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 4 |
| Magnesium (mg): 63 | Phosphorus (mg): 113 |
| Potassium (mg): 561 | Sodium (mg): 6 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 409 |
| Isoleucine (mg): 429 | Leucine (mg): 776 |
| Lysine (mg): 668 | Methionine (mg): 146 |
| Cystine (mg): 106 | Phenylalanine (mg): 526 |
| Tyrosine (mg): 274 | Valine (mg): 509 |
| Arginine (mg): 602 | Histidine (mg): 271 |
| Alanine (mg): 408 | Aspartic Acid (mg): 1176 |
| Glutamic Acid (mg): 1483 | Glycine (mg): 380 |
| Proline (mg): 412 | Serine (mg): 529 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: -6 |
Key Nutrition Facts about Cooked Large White Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Large White Beans'?
100 grams of 'Cooked Large White Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Large White Beans'?
A 100-gram serving of 'Cooked Large White Beans' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Large White Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Large White Beans' is mainly a source of carbohydrates. It contains 10g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Large White Beans' contain calcium, potassium, iron, and other essential minerals?
'Cooked Large White Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 63 mg (15% DV).
'Cooked Large White Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 561 mg (12% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cooked Large White Beans in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV),
Food Folate (mcg): 81 mcg (20% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Cooked Large White Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Cooked Large White Beans' may be harmful if consumed in excess?
'Cooked Large White Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.