Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry Beans (Roman Beans)"
| Food Name: Cranberry Beans (Roman Beans) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 136 | Protein (g): 9 |
| Carbohydrates (g): 24 | Fiber (g): 9 |
| Net Carbs (g): 16 | Water (g): 65 |
| Fats | |
| Monounsaturated Fat (mg): 40 | Polyunsaturated Fat (mg): 199 |
| Omega-3 (mg): 91 | Omega-6 (mg): 108 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 207 |
| Food Folate (mcg): 207 | Folate DFE (mcg): 207 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 135 |
| Potassium (mg): 387 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 393 |
| Isoleucine (mg): 412 | Leucine (mg): 746 |
| Lysine (mg): 641 | Methionine (mg): 140 |
| Cystine (mg): 102 | Phenylalanine (mg): 505 |
| Tyrosine (mg): 263 | Valine (mg): 489 |
| Arginine (mg): 578 | Histidine (mg): 260 |
| Alanine (mg): 391 | Aspartic Acid (mg): 1129 |
| Glutamic Acid (mg): 1424 | Glycine (mg): 365 |
| Proline (mg): 396 | Serine (mg): 508 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Cranberry Beans (Roman Beans)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry Beans (Roman Beans)'?
100 grams of 'Cranberry Beans (Roman Beans)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cranberry Beans (Roman Beans)'?
A 100-gram serving of 'Cranberry Beans (Roman Beans)' provides around 136 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cranberry Beans (Roman Beans)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry Beans (Roman Beans)' is mainly a source of carbohydrates. It contains 9g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry Beans (Roman Beans)' contain calcium, potassium, iron, and other essential minerals?
'Cranberry Beans (Roman Beans)' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 387 mg (8% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cranberry Beans (Roman Beans) in significant amounts?
'Cranberry Beans (Roman Beans)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 207 mcg (52% DV),
Food Folate (mcg): 207 mcg (52% DV),
Folate DFE (mcg): 207 mcg (52% DV).
'Cranberry Beans (Roman Beans)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cranberry Beans (Roman Beans)' may be harmful if consumed in excess?
'Cranberry Beans (Roman Beans)' does not contain significant amounts of commonly overconsumed nutrients per 100g.