Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw"
| Food Name: Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 1 |
| Protein (g): 24 | Carbohydrates (g): 60 |
| Sugars (g): 7 | Fiber (g): 11 |
| Net Carbs (g): 49 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 106 | Polyunsaturated Fat (mg): 542 |
| Omega-3 (mg): 199 | Omega-6 (mg): 343 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 633 |
| Food Folate (mcg): 633 | Folate DFE (mcg): 633 |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 8 |
| Magnesium (mg): 184 | Phosphorus (mg): 424 |
| Potassium (mg): 1112 | Sodium (mg): 16 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 290 | Threonine (mg): 895 |
| Isoleucine (mg): 956 | Leucine (mg): 1802 |
| Lysine (mg): 1591 | Methionine (mg): 335 |
| Cystine (mg): 260 | Phenylalanine (mg): 1373 |
| Tyrosine (mg): 760 | Valine (mg): 1121 |
| Arginine (mg): 1629 | Histidine (mg): 730 |
| Alanine (mg): 1072 | Aspartic Acid (mg): 2840 |
| Glutamic Acid (mg): 4454 | Glycine (mg): 971 |
| Proline (mg): 1057 | Serine (mg): 1178 |
| Other Compounds | |
| Choline (mg): 95 | Beta-Carotene (mcg): 30 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw'?
100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw'?
A 100-gram serving of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' provides around 336 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' is mainly a source of carbohydrates. It contains 24g protein, 60g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 184 mg (44% DV),
Phosphorus (mg): 424 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 1112 mg (24% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw in significant amounts?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 633 mcg (158% DV),
Food Folate (mcg): 633 mcg (158% DV),
Folate DFE (mcg): 633 mcg (158% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' may be harmful if consumed in excess?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.