Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain"
| Food Name: Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 14 |
| Fiber (g): 3 | Net Carbs (g): 10 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 46 | Polyunsaturated Fat (mg): 237 |
| Omega-3 (mg): 87 | Omega-6 (mg): 150 |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin C (mg): 3 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 70 |
| Potassium (mg): 172 | Sodium (mg): 293 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 180 |
| Isoleucine (mg): 193 | Leucine (mg): 363 |
| Lysine (mg): 321 | Methionine (mg): 67 |
| Cystine (mg): 52 | Phenylalanine (mg): 277 |
| Tyrosine (mg): 153 | Valine (mg): 226 |
| Arginine (mg): 328 | Histidine (mg): 147 |
| Alanine (mg): 216 | Aspartic Acid (mg): 572 |
| Glutamic Acid (mg): 897 | Glycine (mg): 196 |
| Proline (mg): 213 | Serine (mg): 237 |
Key Nutrition Facts about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain'?
100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain'?
A 100-gram serving of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain in significant amounts?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 13 IU (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' may be harmful if consumed in excess?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain' does not contain significant amounts of commonly overconsumed nutrients per 100g.