Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Small White Beans"
| Food Name: Cooked Small White Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 26 |
| Fiber (g): 10 | Net Carbs (g): 15 |
| Water (g): 63 | |
| Fats | |
| Monounsaturated Fat (mg): 56 | Polyunsaturated Fat (mg): 276 |
| Omega-3 (mg): 126 | Omega-6 (mg): 150 |
| Vitamins | |
| Folate/B9 (mcg): 137 | Food Folate (mcg): 137 |
| Folate DFE (mcg): 137 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 3 |
| Magnesium (mg): 68 | Phosphorus (mg): 169 |
| Potassium (mg): 463 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 377 |
| Isoleucine (mg): 396 | Leucine (mg): 716 |
| Lysine (mg): 616 | Methionine (mg): 135 |
| Cystine (mg): 98 | Phenylalanine (mg): 485 |
| Tyrosine (mg): 253 | Valine (mg): 469 |
| Arginine (mg): 555 | Histidine (mg): 250 |
| Alanine (mg): 376 | Aspartic Acid (mg): 1085 |
| Glutamic Acid (mg): 1368 | Glycine (mg): 350 |
| Proline (mg): 380 | Serine (mg): 488 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked Small White Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Small White Beans'?
100 grams of 'Cooked Small White Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Small White Beans'?
A 100-gram serving of 'Cooked Small White Beans' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Small White Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Small White Beans' is mainly a source of carbohydrates. It contains 9g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Small White Beans' contain calcium, potassium, iron, and other essential minerals?
'Cooked Small White Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 68 mg (16% DV).
'Cooked Small White Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 463 mg (10% DV),
Phosphorus (mg): 169 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cooked Small White Beans in significant amounts?
'Cooked Small White Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 137 mcg (34% DV),
Food Folate (mcg): 137 mcg (34% DV),
Folate DFE (mcg): 137 mcg (34% DV).
Which nutrients in 'Cooked Small White Beans' may be harmful if consumed in excess?
'Cooked Small White Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.