Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Blackeyed Peas"
| Food Name: Cooked Blackeyed Peas | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 97 | Protein (g): 3 |
| Carbohydrates (g): 20 | Sugars (g): 3 |
| Fiber (g): 5 | Net Carbs (g): 15 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 34 | Polyunsaturated Fat (mg): 161 |
| Omega-3 (mg): 68 | Omega-6 (mg): 93 |
| Vitamins | |
| Vitamin A (IU): 791 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 27 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 127 |
| Food Folate (mcg): 127 | Folate DFE (mcg): 127 |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 1 |
| Magnesium (mg): 52 | Phosphorus (mg): 51 |
| Potassium (mg): 418 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 118 |
| Isoleucine (mg): 170 | Leucine (mg): 226 |
| Lysine (mg): 209 | Methionine (mg): 45 |
| Cystine (mg): 47 | Phenylalanine (mg): 174 |
| Tyrosine (mg): 130 | Valine (mg): 184 |
| Arginine (mg): 222 | Histidine (mg): 103 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 475 |
| PRAL Score: -8 | |
Key Nutrition Facts about Cooked Blackeyed Peas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Blackeyed Peas'?
100 grams of 'Cooked Blackeyed Peas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Blackeyed Peas'?
A 100-gram serving of 'Cooked Blackeyed Peas' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Blackeyed Peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Blackeyed Peas' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Blackeyed Peas' contain calcium, potassium, iron, and other essential minerals?
'Cooked Blackeyed Peas' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Blackeyed Peas' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 418 mg (9% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cooked Blackeyed Peas in significant amounts?
'Cooked Blackeyed Peas' is a good source of the following vitamins per 100g:
Vitamin A (IU): 791 IU (26% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Food Folate (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 127 mcg (32% DV).
It provides an average amount of:
Vitamin K (mcg): 27 mcg (23% DV).
'Cooked Blackeyed Peas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Blackeyed Peas' may be harmful if consumed in excess?
'Cooked Blackeyed Peas' does not contain significant amounts of commonly overconsumed nutrients per 100g.