Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Catjang Mature Seeds Raw"
| Food Name: Cowpeas Catjang Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 2 |
| Protein (g): 24 | Carbohydrates (g): 60 |
| Fiber (g): 11 | Net Carbs (g): 49 |
| Water (g): 11 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 173 |
| Polyunsaturated Fat (mg): 889 | Omega-3 (mg): 326 |
| Omega-6 (mg): 563 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 639 | Food Folate (mcg): 639 |
| Folate DFE (mcg): 639 | |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 10 |
| Magnesium (mg): 333 | Phosphorus (mg): 438 |
| Potassium (mg): 1375 | Sodium (mg): 58 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 294 | Threonine (mg): 908 |
| Isoleucine (mg): 969 | Leucine (mg): 1828 |
| Lysine (mg): 1614 | Methionine (mg): 340 |
| Cystine (mg): 263 | Phenylalanine (mg): 1393 |
| Tyrosine (mg): 771 | Valine (mg): 1137 |
| Arginine (mg): 1652 | Histidine (mg): 740 |
| Alanine (mg): 1088 | Aspartic Acid (mg): 2881 |
| Glutamic Acid (mg): 4518 | Glycine (mg): 985 |
| Proline (mg): 1072 | Serine (mg): 1194 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Cowpeas Catjang Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Catjang Mature Seeds Raw'?
100 grams of 'Cowpeas Catjang Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Catjang Mature Seeds Raw'?
A 100-gram serving of 'Cowpeas Catjang Mature Seeds Raw' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cowpeas Catjang Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Catjang Mature Seeds Raw' is mainly a source of carbohydrates. It contains 24g protein, 60g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Catjang Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas Catjang Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Potassium (mg): 1375 mg (29% DV),
Magnesium (mg): 333 mg (79% DV),
Phosphorus (mg): 438 mg (35% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Cowpeas Catjang Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Cowpeas Catjang Mature Seeds Raw in significant amounts?
'Cowpeas Catjang Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 639 mcg (160% DV),
Food Folate (mcg): 639 mcg (160% DV),
Folate DFE (mcg): 639 mcg (160% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cowpeas Catjang Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Cowpeas Catjang Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).