Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Catjang Mature Seeds Cooked Boiled With Salt"
| Food Name: Cowpeas Catjang Mature Seeds Cooked Boiled With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Fiber (g): 4 | Net Carbs (g): 17 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 59 | Polyunsaturated Fat (mg): 303 |
| Omega-3 (mg): 111 | Omega-6 (mg): 192 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 142 |
| Food Folate (mcg): 142 | Folate DFE (mcg): 142 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 96 | Phosphorus (mg): 142 |
| Potassium (mg): 375 | Sodium (mg): 255 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 309 |
| Isoleucine (mg): 330 | Leucine (mg): 623 |
| Lysine (mg): 550 | Methionine (mg): 116 |
| Cystine (mg): 90 | Phenylalanine (mg): 475 |
| Tyrosine (mg): 263 | Valine (mg): 387 |
| Arginine (mg): 563 | Histidine (mg): 252 |
| Alanine (mg): 371 | Aspartic Acid (mg): 982 |
| Glutamic Acid (mg): 1539 | Glycine (mg): 335 |
| Proline (mg): 365 | Serine (mg): 407 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt'?
100 grams of 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt'?
A 100-gram serving of 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 96 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 375 mg (8% DV),
Phosphorus (mg): 142 mg (11% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 255 mg (11% DV).
Which vitamins are present in Cowpeas Catjang Mature Seeds Cooked Boiled With Salt in significant amounts?
'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 142 mcg (36% DV),
Food Folate (mcg): 142 mcg (36% DV),
Folate DFE (mcg): 142 mcg (36% DV).
'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' may be harmful if consumed in excess?
'Cowpeas Catjang Mature Seeds Cooked Boiled With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.