Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Fritter Puerto Rican Style"
| Food Name: Cornmeal Fritter Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 6250 | Polyunsaturated Fat (mg): 4555 |
| Omega-3 (mg): 573 | Omega-6 (mg): 3982 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 121 |
| Potassium (mg): 63 | Sodium (mg): 564 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 38 | Alpha-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 353 | PRAL Score: 4 |
Key Nutrition Facts about Cornmeal Fritter Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Fritter Puerto Rican Style'?
100 grams of 'Cornmeal Fritter Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal Fritter Puerto Rican Style'?
A 100-gram serving of 'Cornmeal Fritter Puerto Rican Style' provides around 266 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornmeal Fritter Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Fritter Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 21g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Fritter Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 564 mg (25% DV).
'Cornmeal Fritter Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cornmeal Fritter Puerto Rican Style in significant amounts?
'Cornmeal Fritter Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Cornmeal Fritter Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 564 mg (25% of max recommended).