Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Dumpling"
| Food Name: Cornmeal Dumpling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 25 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 1859 | Polyunsaturated Fat (mg): 1208 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1079 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 51 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 104 |
| Potassium (mg): 97 | Sodium (mg): 352 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 38 | Alpha-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 454 | PRAL Score: 3 |
Key Nutrition Facts about Cornmeal Dumpling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Dumpling'?
100 grams of 'Cornmeal Dumpling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Dumpling'?
A 100-gram serving of 'Cornmeal Dumpling' provides around 167 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornmeal Dumpling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Dumpling' is mainly a source of carbohydrates. It contains 5g protein, 25g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Dumpling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 352 mg (15% DV).
'Cornmeal Dumpling' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornmeal Dumpling in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 77 mcg (19% DV).
'Cornmeal Dumpling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cornmeal Dumpling' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).