Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornbread Muffin Stick Round Made From Home Recipe"
| Food Name: Cornbread Muffin Stick Round Made From Home Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 303 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 46 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 3892 | Polyunsaturated Fat (mg): 3666 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3223 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 214 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 166 |
| Potassium (mg): 139 | Sodium (mg): 524 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 24 | Alpha-Carotene (mcg): 15 |
| Lutein + Zeaxanthin (mcg): 427 | PRAL Score: 3 |
Key Nutrition Facts about Cornbread Muffin Stick Round Made From Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread Muffin Stick Round Made From Home Recipe'?
100 grams of 'Cornbread Muffin Stick Round Made From Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread Muffin Stick Round Made From Home Recipe'?
A 100-gram serving of 'Cornbread Muffin Stick Round Made From Home Recipe' provides around 303 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornbread Muffin Stick Round Made From Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread Muffin Stick Round Made From Home Recipe' is mainly a source of carbohydrates. It contains 7g protein, 46g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornbread Muffin Stick Round Made From Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cornbread Muffin Stick Round Made From Home Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 214 mg (16% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 524 mg (23% DV).
'Cornbread Muffin Stick Round Made From Home Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornbread Muffin Stick Round Made From Home Recipe in significant amounts?
'Cornbread Muffin Stick Round Made From Home Recipe' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Cornbread Muffin Stick Round Made From Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Cornbread Muffin Stick Round Made From Home Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 524 mg (23% of max recommended).