Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Pone Fried"
| Food Name: Corn Pone Fried | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 38 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 36 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3874 |
| Polyunsaturated Fat (mg): 2907 | Omega-3 (mg): 178 |
| Omega-6 (mg): 2729 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 59 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 110 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 85 |
| Potassium (mg): 68 | Sodium (mg): 417 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 41 |
| Alpha-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 688 |
| PRAL Score: 2 | |
Key Nutrition Facts about Corn Pone Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Pone Fried'?
100 grams of 'Corn Pone Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Pone Fried'?
A 100-gram serving of 'Corn Pone Fried' provides around 254 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corn Pone Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Pone Fried' is mainly a source of carbohydrates. It contains 3g protein, 38g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Pone Fried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Corn Pone Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 85 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Corn Pone Fried in significant amounts?
'Corn Pone Fried' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 110 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV).
'Corn Pone Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Corn Pone Fried' may be harmful if consumed in excess?
'Corn Pone Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.