Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Muffins"
| Food Name: Corn Muffins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 51 |
| Sugars (g): 18 | Fiber (g): 3 |
| Net Carbs (g): 48 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2104 | Polyunsaturated Fat (mg): 3215 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3021 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 52 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 62 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 3 |
| Magnesium (mg): 32 | Phosphorus (mg): 284 |
| Potassium (mg): 69 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 68 | Threonine (mg): 226 |
| Isoleucine (mg): 257 | Leucine (mg): 516 |
| Lysine (mg): 279 | Methionine (mg): 117 |
| Cystine (mg): 110 | Phenylalanine (mg): 297 |
| Tyrosine (mg): 218 | Valine (mg): 294 |
| Arginine (mg): 319 | Histidine (mg): 151 |
| Alanine (mg): 285 | Aspartic Acid (mg): 480 |
| Glutamic Acid (mg): 1326 | Glycine (mg): 224 |
| Proline (mg): 477 | Serine (mg): 325 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 20 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 263 | PRAL Score: 10 |
Key Nutrition Facts about Corn Muffins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Muffins'?
100 grams of 'Corn Muffins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Muffins'?
A 100-gram serving of 'Corn Muffins' provides around 305 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Muffins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Muffins' is mainly a source of carbohydrates. It contains 6g protein, 51g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Muffins' contain calcium, potassium, iron, and other essential minerals?
'Corn Muffins' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 284 mg (23% DV),
Sodium (mg): 385 mg (17% DV).
'Corn Muffins' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Corn Muffins in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Corn Muffins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Corn Muffins' may be harmful if consumed in excess?
'Corn Muffins' does not contain significant amounts of commonly overconsumed nutrients per 100g.