Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Sugar Wafers With Creme Filling Regular"
| Food Name: Cookies Sugar Wafers With Creme Filling Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 502 | Total Fat (g): 23 |
| Protein (g): 4 | Carbohydrates (g): 71 |
| Sugars (g): 43 | Fiber (g): 2 |
| Net Carbs (g): 69 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 7697 |
| Polyunsaturated Fat (mg): 2651 | Omega-3 (mg): 92 |
| Omega-6 (mg): 2566 | ALA (18:3 n-3) (mg): 92 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 77 |
| Folic Acid (mcg): 75 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 129 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 4 |
| Magnesium (mg): 16 | Phosphorus (mg): 72 |
| Potassium (mg): 117 | Sodium (mg): 103 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 114 |
| Isoleucine (mg): 136 | Leucine (mg): 259 |
| Lysine (mg): 105 | Methionine (mg): 63 |
| Cystine (mg): 75 | Phenylalanine (mg): 192 |
| Tyrosine (mg): 121 | Valine (mg): 169 |
| Arginine (mg): 167 | Histidine (mg): 82 |
| Alanine (mg): 134 | Aspartic Acid (mg): 204 |
| Glutamic Acid (mg): 1156 | Glycine (mg): 144 |
| Proline (mg): 392 | Serine (mg): 187 |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 1 | Caffeine (mg): 9 |
| Theobromine (mg): 77 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 41 | Lactose (g): 2 |
| Starch (g): 26 | |
Key Nutrition Facts about Cookies Sugar Wafers With Creme Filling Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Sugar Wafers With Creme Filling Regular'?
100 grams of 'Cookies Sugar Wafers With Creme Filling Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Sugar Wafers With Creme Filling Regular'?
A 100-gram serving of 'Cookies Sugar Wafers With Creme Filling Regular' provides around 502 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Sugar Wafers With Creme Filling Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Sugar Wafers With Creme Filling Regular' is mainly a source of carbohydrates. It contains 4g protein, 71g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Sugar Wafers With Creme Filling Regular' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cookies Sugar Wafers With Creme Filling Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 103 mg (4% DV).
Which vitamins are present in Cookies Sugar Wafers With Creme Filling Regular in significant amounts?
'Cookies Sugar Wafers With Creme Filling Regular' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 129 mcg (32% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 77 mcg (19% DV),
Folic Acid (mcg): 75 mcg (19% DV).
'Cookies Sugar Wafers With Creme Filling Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 1 mcg (0% DV).
Which nutrients in 'Cookies Sugar Wafers With Creme Filling Regular' may be harmful if consumed in excess?
'Cookies Sugar Wafers With Creme Filling Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).