Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Sugar Wafer With Creme Filling Sugar Free"
| Food Name: Cookies Sugar Wafer With Creme Filling Sugar Free | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 531 | Total Fat (g): 29 |
| Protein (g): 4 | Carbohydrates (g): 66 |
| Fiber (g): 14 | Net Carbs (g): 52 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 12137 |
| Polyunsaturated Fat (mg): 10748 | Omega-3 (mg): 743 |
| Omega-6 (mg): 10005 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 69 |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 7 |
| Phosphorus (mg): 40 | Potassium (mg): 57 |
| Sodium (mg): 71 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 44 | Threonine (mg): 85 |
| Isoleucine (mg): 116 | Leucine (mg): 209 |
| Lysine (mg): 107 | Methionine (mg): 52 |
| Cystine (mg): 67 | Phenylalanine (mg): 145 |
| Tyrosine (mg): 88 | Valine (mg): 135 |
| Arginine (mg): 117 | Histidine (mg): 62 |
| Alanine (mg): 93 | Aspartic Acid (mg): 128 |
| Glutamic Acid (mg): 1014 | Glycine (mg): 104 |
| Proline (mg): 342 | Serine (mg): 161 |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Sugar Wafer With Creme Filling Sugar Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Sugar Wafer With Creme Filling Sugar Free'?
100 grams of 'Cookies Sugar Wafer With Creme Filling Sugar Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Sugar Wafer With Creme Filling Sugar Free'?
A 100-gram serving of 'Cookies Sugar Wafer With Creme Filling Sugar Free' provides around 531 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Sugar Wafer With Creme Filling Sugar Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Sugar Wafer With Creme Filling Sugar Free' is mainly a source of carbohydrates. It contains 4g protein, 66g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Sugar Wafer With Creme Filling Sugar Free' contain calcium, potassium, iron, and other essential minerals?
'Cookies Sugar Wafer With Creme Filling Sugar Free' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 57 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Cookies Sugar Wafer With Creme Filling Sugar Free in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Cookies Sugar Wafer With Creme Filling Sugar Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cookies Sugar Wafer With Creme Filling Sugar Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).