Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Sugar Wafer Chocolate-Covered"
| Food Name: Cookies Sugar Wafer Chocolate-Covered | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 526 | Total Fat (g): 28 |
| Protein (g): 3 | Carbohydrates (g): 66 |
| Sugars (g): 52 | Fiber (g): 3 |
| Net Carbs (g): 63 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 17 | Monounsaturated Fat (mg): 4866 |
| Polyunsaturated Fat (mg): 4176 | Omega-3 (mg): 289 |
| Omega-6 (mg): 3886 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 45 |
| Phosphorus (mg): 117 | Potassium (mg): 311 |
| Sodium (mg): 138 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: -2 |
| Caffeine (mg): 5 | Theobromine (mg): 178 |
Key Nutrition Facts about Cookies Sugar Wafer Chocolate-Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Sugar Wafer Chocolate-Covered'?
100 grams of 'Cookies Sugar Wafer Chocolate-Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Sugar Wafer Chocolate-Covered'?
A 100-gram serving of 'Cookies Sugar Wafer Chocolate-Covered' provides around 526 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Sugar Wafer Chocolate-Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Sugar Wafer Chocolate-Covered' is mainly a source of carbohydrates. It contains 3g protein, 66g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Sugar Wafer Chocolate-Covered' contain calcium, potassium, iron, and other essential minerals?
'Cookies Sugar Wafer Chocolate-Covered' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 311 mg (7% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Cookies Sugar Wafer Chocolate-Covered in significant amounts?
'Cookies Sugar Wafer Chocolate-Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Cookies Sugar Wafer Chocolate-Covered' may be harmful if consumed in excess?
'Cookies Sugar Wafer Chocolate-Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 178 mg (36% of max recommended).