Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Sugar Refrigerated Dough Baked"
| Food Name: Cookies Sugar Refrigerated Dough Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 23 |
| Protein (g): 5 | Carbohydrates (g): 66 |
| Sugars (g): 40 | Fiber (g): 1 |
| Net Carbs (g): 65 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 13010 | Polyunsaturated Fat (mg): 2891 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2731 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 12 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 70 | Folic Acid (mcg): 61 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 113 |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 187 |
| Potassium (mg): 163 | Sodium (mg): 362 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 153 |
| Isoleucine (mg): 197 | Leucine (mg): 340 |
| Lysine (mg): 205 | Methionine (mg): 96 |
| Cystine (mg): 105 | Phenylalanine (mg): 230 |
| Tyrosine (mg): 149 | Valine (mg): 227 |
| Arginine (mg): 205 | Histidine (mg): 100 |
| Alanine (mg): 171 | Aspartic Acid (mg): 262 |
| Glutamic Acid (mg): 1341 | Glycine (mg): 160 |
| Proline (mg): 447 | Serine (mg): 273 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 4 |
Key Nutrition Facts about Cookies Sugar Refrigerated Dough Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Sugar Refrigerated Dough Baked'?
100 grams of 'Cookies Sugar Refrigerated Dough Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Sugar Refrigerated Dough Baked'?
A 100-gram serving of 'Cookies Sugar Refrigerated Dough Baked' provides around 489 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Sugar Refrigerated Dough Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Sugar Refrigerated Dough Baked' is mainly a source of carbohydrates. It contains 5g protein, 66g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Sugar Refrigerated Dough Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 362 mg (16% DV).
'Cookies Sugar Refrigerated Dough Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 187 mg (15% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cookies Sugar Refrigerated Dough Baked in significant amounts?
'Cookies Sugar Refrigerated Dough Baked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Folic Acid (mcg): 61 mcg (15% DV).
'Cookies Sugar Refrigerated Dough Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Sugar Refrigerated Dough Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).