Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Puerto Rican Style"
| Food Name: Cookies Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 508 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 66 |
| Sugars (g): 23 | Fiber (g): 2 |
| Net Carbs (g): 65 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 10621 | Polyunsaturated Fat (mg): 2861 |
| Omega-3 (mg): 247 | Omega-6 (mg): 2614 |
| Vitamins | |
| Vitamin D (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 73 | Folic Acid (mcg): 62 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 116 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 62 |
| Potassium (mg): 62 | Sodium (mg): 267 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 17 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cookies Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Puerto Rican Style'?
100 grams of 'Cookies Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Puerto Rican Style'?
A 100-gram serving of 'Cookies Puerto Rican Style' provides around 508 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Puerto Rican Style' is mainly a source of carbohydrates. It contains 6g protein, 66g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cookies Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 62 mg (5% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Cookies Puerto Rican Style in significant amounts?
'Cookies Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 116 mcg (29% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 73 mcg (18% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Cookies Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Cookies Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).