Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Sandwich Special Dietary"
| Food Name: Cookies Peanut Butter Sandwich Special Dietary | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 535 | Total Fat (g): 34 |
| Protein (g): 10 | Carbohydrates (g): 51 |
| Net Carbs (g): 51 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 15391 |
| Polyunsaturated Fat (mg): 12026 | Omega-3 (mg): 551 |
| Omega-6 (mg): 11454 | |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 69 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 154 |
| Potassium (mg): 294 | Sodium (mg): 412 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 334 |
| Isoleucine (mg): 363 | Leucine (mg): 668 |
| Lysine (mg): 367 | Methionine (mg): 109 |
| Cystine (mg): 151 | Phenylalanine (mg): 509 |
| Tyrosine (mg): 379 | Valine (mg): 429 |
| Arginine (mg): 998 | Histidine (mg): 243 |
| Alanine (mg): 378 | Aspartic Acid (mg): 1034 |
| Glutamic Acid (mg): 2391 | Glycine (mg): 538 |
| Proline (mg): 607 | Serine (mg): 505 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Peanut Butter Sandwich Special Dietary
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Sandwich Special Dietary'?
100 grams of 'Cookies Peanut Butter Sandwich Special Dietary' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Sandwich Special Dietary'?
A 100-gram serving of 'Cookies Peanut Butter Sandwich Special Dietary' provides around 535 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Sandwich Special Dietary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Sandwich Special Dietary' is mainly a source of carbohydrates. It contains 10g protein, 51g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Sandwich Special Dietary' contain calcium, potassium, iron, and other essential minerals?
'Cookies Peanut Butter Sandwich Special Dietary' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 412 mg (18% DV).
'Cookies Peanut Butter Sandwich Special Dietary' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cookies Peanut Butter Sandwich Special Dietary in significant amounts?
'Cookies Peanut Butter Sandwich Special Dietary' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Cookies Peanut Butter Sandwich Special Dietary' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Cookies Peanut Butter Sandwich Special Dietary' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).