Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Gluten-Free Lemon Wafer"
| Food Name: Cookies Gluten-Free Lemon Wafer | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 515 | Total Fat (g): 24 |
| Carbohydrates (g): 74 | Sugars (g): 42 |
| Net Carbs (g): 74 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 8312 |
| Polyunsaturated Fat (mg): 2670 | Omega-3 (mg): 97 |
| Omega-6 (mg): 2575 | ALA (18:3 n-3) (mg): 88 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin E (mg): 3 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 3 |
| Phosphorus (mg): 39 | Potassium (mg): 36 |
| Sodium (mg): 111 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 42 | Starch (g): 34 |
Key Nutrition Facts about Cookies Gluten-Free Lemon Wafer
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Gluten-Free Lemon Wafer'?
100 grams of 'Cookies Gluten-Free Lemon Wafer' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Gluten-Free Lemon Wafer'?
A 100-gram serving of 'Cookies Gluten-Free Lemon Wafer' provides around 515 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Gluten-Free Lemon Wafer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Gluten-Free Lemon Wafer' is mainly a source of carbohydrates. It contains 0g protein, 74g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Gluten-Free Lemon Wafer' contain calcium, potassium, iron, and other essential minerals?
'Cookies Gluten-Free Lemon Wafer' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 36 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 39 mg (3% DV),
Sodium (mg): 111 mg (5% DV).
Which vitamins are present in Cookies Gluten-Free Lemon Wafer in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
Which nutrients in 'Cookies Gluten-Free Lemon Wafer' may be harmful if consumed in excess?
'Cookies Gluten-Free Lemon Wafer' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).