Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Coconut Macaroon"
| Food Name: Cookies Coconut Macaroon | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 460 | Total Fat (g): 23 |
| Protein (g): 3 | Carbohydrates (g): 61 |
| Sugars (g): 45 | Fiber (g): 5 |
| Net Carbs (g): 56 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 20 | Monounsaturated Fat (mg): 1610 |
| Polyunsaturated Fat (mg): 810 | Omega-3 (mg): 48 |
| Omega-6 (mg): 762 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 68 |
| Potassium (mg): 123 | Sodium (mg): 241 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 9 | PRAL Score: 1 |
Key Nutrition Facts about Cookies Coconut Macaroon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Coconut Macaroon'?
100 grams of 'Cookies Coconut Macaroon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Coconut Macaroon'?
A 100-gram serving of 'Cookies Coconut Macaroon' provides around 460 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Coconut Macaroon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Coconut Macaroon' is mainly a source of carbohydrates. It contains 3g protein, 61g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Coconut Macaroon' contain calcium, potassium, iron, and other essential minerals?
'Cookies Coconut Macaroon' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 68 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Cookies Coconut Macaroon in significant amounts?
'Cookies Coconut Macaroon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cookies Coconut Macaroon' may be harmful if consumed in excess?
'Cookies Coconut Macaroon' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).