Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Made With Rice Cereal"
| Food Name: Cookies Chocolate Made With Rice Cereal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 440 | Total Fat (g): 19 |
| Protein (g): 3 | Carbohydrates (g): 63 |
| Sugars (g): 40 | Fiber (g): 2 |
| Net Carbs (g): 62 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 3966 |
| Polyunsaturated Fat (mg): 3013 | Omega-3 (mg): 154 |
| Omega-6 (mg): 2859 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 96 |
| Potassium (mg): 227 | Sodium (mg): 210 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 14 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: -1 | Caffeine (mg): 2 |
| Theobromine (mg): 61 | |
Key Nutrition Facts about Cookies Chocolate Made With Rice Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Made With Rice Cereal'?
100 grams of 'Cookies Chocolate Made With Rice Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Made With Rice Cereal'?
A 100-gram serving of 'Cookies Chocolate Made With Rice Cereal' provides around 440 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Made With Rice Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Made With Rice Cereal' is mainly a source of carbohydrates. It contains 3g protein, 63g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Made With Rice Cereal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Cookies Chocolate Made With Rice Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 210 mg (9% DV).
Which vitamins are present in Cookies Chocolate Made With Rice Cereal in significant amounts?
'Cookies Chocolate Made With Rice Cereal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Cookies Chocolate Made With Rice Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Cookies Chocolate Made With Rice Cereal' may be harmful if consumed in excess?
'Cookies Chocolate Made With Rice Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).