Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Chip Dry Mix"
| Food Name: Cookies Chocolate Chip Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 497 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 66 |
| Net Carbs (g): 66 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 13077 |
| Polyunsaturated Fat (mg): 2620 | Omega-3 (mg): 134 |
| Omega-6 (mg): 2486 | |
| Vitamins | |
| Vitamin A (IU): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 51 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 83 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 80 |
| Potassium (mg): 208 | Sodium (mg): 290 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 141 |
| Isoleucine (mg): 189 | Leucine (mg): 337 |
| Lysine (mg): 184 | Methionine (mg): 81 |
| Cystine (mg): 84 | Phenylalanine (mg): 224 |
| Tyrosine (mg): 148 | Valine (mg): 222 |
| Arginine (mg): 166 | Histidine (mg): 89 |
| Alanine (mg): 143 | Aspartic Acid (mg): 232 |
| Glutamic Acid (mg): 1397 | Glycine (mg): 146 |
| Proline (mg): 484 | Serine (mg): 235 |
| Other Compounds | |
| PRAL Score: -1 | Caffeine (mg): 12 |
| Theobromine (mg): 91 | |
Key Nutrition Facts about Cookies Chocolate Chip Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Chip Dry Mix'?
100 grams of 'Cookies Chocolate Chip Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Chip Dry Mix'?
A 100-gram serving of 'Cookies Chocolate Chip Dry Mix' provides around 497 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Chip Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Chip Dry Mix' is mainly a source of carbohydrates. It contains 5g protein, 66g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Chip Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Chip Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 290 mg (13% DV).
Which vitamins are present in Cookies Chocolate Chip Dry Mix in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 83 mcg (21% DV).
'Cookies Chocolate Chip Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Cookies Chocolate Chip Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).