Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched"
| Food Name: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 481 | Total Fat (g): 23 |
| Protein (g): 5 | Carbohydrates (g): 67 |
| Fiber (g): 3 | Net Carbs (g): 64 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 11671 |
| Polyunsaturated Fat (mg): 2367 | Omega-3 (mg): 122 |
| Omega-6 (mg): 2246 | |
| Vitamins | |
| Vitamin A (IU): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 108 |
| Potassium (mg): 135 | Sodium (mg): 315 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 73 | Threonine (mg): 168 |
| Isoleucine (mg): 222 | Leucine (mg): 396 |
| Lysine (mg): 219 | Methionine (mg): 95 |
| Cystine (mg): 95 | Phenylalanine (mg): 261 |
| Tyrosine (mg): 173 | Valine (mg): 261 |
| Arginine (mg): 191 | Histidine (mg): 102 |
| Alanine (mg): 168 | Aspartic Acid (mg): 277 |
| Glutamic Acid (mg): 1602 | Glycine (mg): 168 |
| Proline (mg): 557 | Serine (mg): 272 |
| Other Compounds | |
| PRAL Score: 3 | Caffeine (mg): 11 |
| Theobromine (mg): 83 | |
Key Nutrition Facts about Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched'?
100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched'?
A 100-gram serving of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' provides around 481 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' is mainly a source of carbohydrates. It contains 5g protein, 67g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched in significant amounts?
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).