Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Animal With Frosting Or Icing"
| Food Name: Cookies Animal With Frosting Or Icing | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 509 | Total Fat (g): 24 |
| Protein (g): 3 | Carbohydrates (g): 70 |
| Sugars (g): 41 | Fiber (g): 1 |
| Net Carbs (g): 69 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 16 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 2400 | Polyunsaturated Fat (mg): 4500 |
| Omega-3 (mg): 239 | Omega-6 (mg): 4261 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 50 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 94 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 7 | Phosphorus (mg): 5 |
| Potassium (mg): 96 | Sodium (mg): 257 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 92 |
| Isoleucine (mg): 116 | Leucine (mg): 232 |
| Lysine (mg): 74 | Methionine (mg): 60 |
| Cystine (mg): 71 | Phenylalanine (mg): 170 |
| Tyrosine (mg): 102 | Valine (mg): 135 |
| Arginine (mg): 136 | Histidine (mg): 75 |
| Alanine (mg): 108 | Aspartic Acid (mg): 142 |
| Glutamic Acid (mg): 1135 | Glycine (mg): 121 |
| Proline (mg): 391 | Serine (mg): 168 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cookies Animal With Frosting Or Icing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Animal With Frosting Or Icing'?
100 grams of 'Cookies Animal With Frosting Or Icing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Animal With Frosting Or Icing'?
A 100-gram serving of 'Cookies Animal With Frosting Or Icing' provides around 509 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Animal With Frosting Or Icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Animal With Frosting Or Icing' is mainly a source of carbohydrates. It contains 3g protein, 70g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Animal With Frosting Or Icing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Cookies Animal With Frosting Or Icing' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 257 mg (11% DV).
Which vitamins are present in Cookies Animal With Frosting Or Icing in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 94 mcg (24% DV).
'Cookies Animal With Frosting Or Icing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Animal With Frosting Or Icing' may be harmful if consumed in excess?
'Cookies Animal With Frosting Or Icing' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).