Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)"
| Food Name: Cookies Animal Crackers (Includes Arrowroot Tea Biscuits) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 14 |
| Protein (g): 7 | Carbohydrates (g): 74 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 73 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7666 |
| Polyunsaturated Fat (mg): 1873 | Omega-3 (mg): 96 |
| Omega-6 (mg): 1776 | |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 103 | Folic Acid (mcg): 89 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 165 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 114 |
| Potassium (mg): 100 | Sodium (mg): 335 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 193 |
| Isoleucine (mg): 263 | Leucine (mg): 470 |
| Lysine (mg): 242 | Methionine (mg): 116 |
| Cystine (mg): 149 | Phenylalanine (mg): 324 |
| Tyrosine (mg): 196 | Valine (mg): 303 |
| Arginine (mg): 263 | Histidine (mg): 140 |
| Alanine (mg): 209 | Aspartic Acid (mg): 292 |
| Glutamic Acid (mg): 2262 | Glycine (mg): 231 |
| Proline (mg): 763 | Serine (mg): 362 |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)'?
100 grams of 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)'?
A 100-gram serving of 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' provides around 446 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' is mainly a source of carbohydrates. It contains 7g protein, 74g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Cookies Animal Crackers (Includes Arrowroot Tea Biscuits) in significant amounts?
'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 165 mcg (41% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 89 mcg (22% DV).
'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' may be harmful if consumed in excess?
'Cookies Animal Crackers (Includes Arrowroot Tea Biscuits)' does not contain significant amounts of commonly overconsumed nutrients per 100g.