Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Brownies Prepared From Recipe"
| Food Name: Cookies Brownies Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 466 | Total Fat (g): 29 |
| Protein (g): 6 | Carbohydrates (g): 50 |
| Net Carbs (g): 50 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 10839 | Polyunsaturated Fat (mg): 9412 |
| Omega-3 (mg): 7 | Omega-6 (mg): 8446 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 827 | Vitamin A (RAE) (mcg): 176 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 132 |
| Potassium (mg): 176 | Sodium (mg): 343 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 78 | Threonine (mg): 228 |
| Isoleucine (mg): 265 | Leucine (mg): 447 |
| Lysine (mg): 283 | Methionine (mg): 132 |
| Cystine (mg): 125 | Phenylalanine (mg): 298 |
| Tyrosine (mg): 215 | Valine (mg): 323 |
| Arginine (mg): 433 | Histidine (mg): 136 |
| Alanine (mg): 271 | Aspartic Acid (mg): 516 |
| Glutamic Acid (mg): 1203 | Glycine (mg): 238 |
| Proline (mg): 362 | Serine (mg): 352 |
| Other Compounds | |
| Retinol (mcg): 161 | Beta-Carotene (mcg): 174 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Brownies Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Brownies Prepared From Recipe'?
100 grams of 'Cookies Brownies Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Brownies Prepared From Recipe'?
A 100-gram serving of 'Cookies Brownies Prepared From Recipe' provides around 466 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Brownies Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Brownies Prepared From Recipe' is mainly a source of carbohydrates. It contains 6g protein, 50g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Brownies Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cookies Brownies Prepared From Recipe' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Cookies Brownies Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Cookies Brownies Prepared From Recipe in significant amounts?
'Cookies Brownies Prepared From Recipe' is a good source of the following vitamins per 100g:
Vitamin A (IU): 827 IU (28% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV).
'Cookies Brownies Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Cookies Brownies Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended).