Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Vanilla With Caramel Coconut And Chocolate Coating"
| Food Name: Cookie Vanilla With Caramel Coconut And Chocolate Coating | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 26 |
| Protein (g): 4 | Carbohydrates (g): 64 |
| Sugars (g): 36 | Fiber (g): 4 |
| Net Carbs (g): 60 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 2800 | Polyunsaturated Fat (mg): 3700 |
| Omega-3 (mg): 76 | Omega-6 (mg): 3447 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 76 |
| Potassium (mg): 195 | Sodium (mg): 182 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 79 |
| Isoleucine (mg): 97 | Leucine (mg): 186 |
| Lysine (mg): 103 | Methionine (mg): 49 |
| Cystine (mg): 39 | Phenylalanine (mg): 118 |
| Tyrosine (mg): 82 | Valine (mg): 116 |
| Arginine (mg): 149 | Histidine (mg): 58 |
| Alanine (mg): 90 | Aspartic Acid (mg): 153 |
| Glutamic Acid (mg): 697 | Glycine (mg): 83 |
| Proline (mg): 244 | Serine (mg): 133 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -1 | Caffeine (mg): 18 |
| Theobromine (mg): 157 | |
Key Nutrition Facts about Cookie Vanilla With Caramel Coconut And Chocolate Coating
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Vanilla With Caramel Coconut And Chocolate Coating'?
100 grams of 'Cookie Vanilla With Caramel Coconut And Chocolate Coating' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Vanilla With Caramel Coconut And Chocolate Coating'?
A 100-gram serving of 'Cookie Vanilla With Caramel Coconut And Chocolate Coating' provides around 489 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Vanilla With Caramel Coconut And Chocolate Coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Vanilla With Caramel Coconut And Chocolate Coating' is mainly a source of carbohydrates. It contains 4g protein, 64g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Vanilla With Caramel Coconut And Chocolate Coating' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cookie Vanilla With Caramel Coconut And Chocolate Coating' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Cookie Vanilla With Caramel Coconut And Chocolate Coating in significant amounts?
'Cookie Vanilla With Caramel Coconut And Chocolate Coating' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Cookie Vanilla With Caramel Coconut And Chocolate Coating' may be harmful if consumed in excess?
'Cookie Vanilla With Caramel Coconut And Chocolate Coating' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 157 mg (31% of max recommended).