Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Brownies Dry Mix Sugar Free"
| Food Name: Cookies Brownies Dry Mix Sugar Free | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 80 |
| Fiber (g): 4 | Net Carbs (g): 76 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5233 |
| Polyunsaturated Fat (mg): 4577 | Omega-3 (mg): 315 |
| Omega-6 (mg): 4251 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 4 | Phosphorus (mg): 57 |
| Potassium (mg): 335 | Sodium (mg): 83 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 87 |
| Isoleucine (mg): 109 | Leucine (mg): 189 |
| Lysine (mg): 109 | Methionine (mg): 44 |
| Cystine (mg): 56 | Phenylalanine (mg): 136 |
| Tyrosine (mg): 87 | Valine (mg): 136 |
| Arginine (mg): 121 | Histidine (mg): 56 |
| Alanine (mg): 96 | Aspartic Acid (mg): 156 |
| Glutamic Acid (mg): 830 | Glycine (mg): 104 |
| Proline (mg): 275 | Serine (mg): 144 |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: -4 |
Key Nutrition Facts about Cookies Brownies Dry Mix Sugar Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Brownies Dry Mix Sugar Free'?
100 grams of 'Cookies Brownies Dry Mix Sugar Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Brownies Dry Mix Sugar Free'?
A 100-gram serving of 'Cookies Brownies Dry Mix Sugar Free' provides around 426 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Brownies Dry Mix Sugar Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Brownies Dry Mix Sugar Free' is mainly a source of carbohydrates. It contains 3g protein, 80g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Brownies Dry Mix Sugar Free' contain calcium, potassium, iron, and other essential minerals?
'Cookies Brownies Dry Mix Sugar Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 335 mg (7% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Cookies Brownies Dry Mix Sugar Free in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 80 mcg (20% DV).
'Cookies Brownies Dry Mix Sugar Free' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Cookies Brownies Dry Mix Sugar Free' may be harmful if consumed in excess?
'Cookies Brownies Dry Mix Sugar Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.