Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Brownies Dry Mix Regular"
| Food Name: Cookies Brownies Dry Mix Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 434 | Total Fat (g): 15 |
| Protein (g): 4 | Carbohydrates (g): 77 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5158 |
| Polyunsaturated Fat (mg): 6373 | Omega-3 (mg): 771 |
| Omega-6 (mg): 5549 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 40 | Phosphorus (mg): 82 |
| Potassium (mg): 219 | Sodium (mg): 303 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 134 |
| Isoleucine (mg): 154 | Leucine (mg): 261 |
| Lysine (mg): 165 | Methionine (mg): 57 |
| Cystine (mg): 71 | Phenylalanine (mg): 191 |
| Tyrosine (mg): 132 | Valine (mg): 209 |
| Arginine (mg): 228 | Histidine (mg): 78 |
| Alanine (mg): 155 | Aspartic Acid (mg): 297 |
| Glutamic Acid (mg): 952 | Glycine (mg): 163 |
| Proline (mg): 296 | Serine (mg): 195 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Cookies Brownies Dry Mix Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Brownies Dry Mix Regular'?
100 grams of 'Cookies Brownies Dry Mix Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Brownies Dry Mix Regular'?
A 100-gram serving of 'Cookies Brownies Dry Mix Regular' provides around 434 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Brownies Dry Mix Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Brownies Dry Mix Regular' is mainly a source of carbohydrates. It contains 4g protein, 77g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Brownies Dry Mix Regular' contain calcium, potassium, iron, and other essential minerals?
'Cookies Brownies Dry Mix Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Cookies Brownies Dry Mix Regular in significant amounts?
'Cookies Brownies Dry Mix Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Cookies Brownies Dry Mix Regular' may be harmful if consumed in excess?
'Cookies Brownies Dry Mix Regular' does not contain significant amounts of commonly overconsumed nutrients per 100g.