Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber"
| Food Name: Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 62 |
| Sugars (g): 39 | Fiber (g): 11 |
| Net Carbs (g): 50 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3432 |
| Polyunsaturated Fat (mg): 2581 | Omega-3 (mg): 384 |
| Omega-6 (mg): 2197 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Iron (mg): 2 | Magnesium (mg): 31 |
| Phosphorus (mg): 59 | Potassium (mg): 143 |
| Sodium (mg): 290 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 14 | Lutein + Zeaxanthin (mcg): 7 |
| Caffeine (mg): 10 | Theobromine (mg): 97 |
Key Nutrition Facts about Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber'?
100 grams of 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber'?
A 100-gram serving of 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' is mainly a source of carbohydrates. It contains 3g protein, 62g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 59 mg (5% DV),
Sodium (mg): 290 mg (13% DV).
Which vitamins are present in Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' may be harmful if consumed in excess?
'Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber' does not contain significant amounts of commonly overconsumed nutrients per 100g.