Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Brownies Commercially Prepared"
| Food Name: Cookies Brownies Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 405 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 64 |
| Sugars (g): 37 | Fiber (g): 2 |
| Net Carbs (g): 62 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 8965 | Polyunsaturated Fat (mg): 2259 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2090 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 69 | Vitamin A (RAE) (mcg): 20 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 101 |
| Potassium (mg): 149 | Sodium (mg): 286 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 189 |
| Isoleucine (mg): 224 | Leucine (mg): 361 |
| Lysine (mg): 260 | Methionine (mg): 112 |
| Cystine (mg): 105 | Phenylalanine (mg): 241 |
| Tyrosine (mg): 166 | Valine (mg): 264 |
| Arginine (mg): 256 | Histidine (mg): 102 |
| Alanine (mg): 219 | Aspartic Acid (mg): 392 |
| Glutamic Acid (mg): 952 | Glycine (mg): 171 |
| Proline (mg): 298 | Serine (mg): 285 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 2 |
| Caffeine (mg): 2 | Theobromine (mg): 78 |
Key Nutrition Facts about Cookies Brownies Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Brownies Commercially Prepared'?
100 grams of 'Cookies Brownies Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Brownies Commercially Prepared'?
A 100-gram serving of 'Cookies Brownies Commercially Prepared' provides around 405 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Brownies Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Brownies Commercially Prepared' is mainly a source of carbohydrates. It contains 5g protein, 64g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Brownies Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Cookies Brownies Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Cookies Brownies Commercially Prepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Cookies Brownies Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 69 IU (2% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Cookies Brownies Commercially Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).