Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Oatmeal With Chocolate Chips"
| Food Name: Cookie Oatmeal With Chocolate Chips | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 21 |
| Protein (g): 6 | Carbohydrates (g): 68 |
| Sugars (g): 32 | Fiber (g): 4 |
| Net Carbs (g): 64 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 10011 |
| Polyunsaturated Fat (mg): 2169 | Omega-3 (mg): 115 |
| Omega-6 (mg): 2054 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 52 | Phosphorus (mg): 137 |
| Potassium (mg): 195 | Sodium (mg): 295 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 2 |
| Caffeine (mg): 15 | Theobromine (mg): 115 |
Key Nutrition Facts about Cookie Oatmeal With Chocolate Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Oatmeal With Chocolate Chips'?
100 grams of 'Cookie Oatmeal With Chocolate Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Oatmeal With Chocolate Chips'?
A 100-gram serving of 'Cookie Oatmeal With Chocolate Chips' provides around 457 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Oatmeal With Chocolate Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Oatmeal With Chocolate Chips' is mainly a source of carbohydrates. It contains 6g protein, 68g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Oatmeal With Chocolate Chips' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cookie Oatmeal With Chocolate Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Cookie Oatmeal With Chocolate Chips in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'Cookie Oatmeal With Chocolate Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Cookie Oatmeal With Chocolate Chips' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Theobromine (mg): 115 mg (23% of max recommended).