Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Meringue"
| Food Name: Cookie Meringue | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 339 | Protein (g): 6 |
| Carbohydrates (g): 81 | Sugars (g): 80 |
| Net Carbs (g): 81 | Water (g): 13 |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 6 |
| Phosphorus (mg): 8 | Potassium (mg): 153 |
| Sodium (mg): 243 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 1 | |
Key Nutrition Facts about Cookie Meringue
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Meringue'?
100 grams of 'Cookie Meringue' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cookie Meringue'?
A 100-gram serving of 'Cookie Meringue' provides around 339 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Meringue' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Meringue' is mainly a source of carbohydrates. It contains 6g protein, 81g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Meringue' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Cookie Meringue' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 243 mg (11% DV).
Which vitamins are present in Cookie Meringue in significant amounts?
'Cookie Meringue' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cookie Meringue' may be harmful if consumed in excess?
'Cookie Meringue' does not contain significant amounts of commonly overconsumed nutrients per 100g.