Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Yellowfin Tuna"
| Food Name: Cooked Yellowfin Tuna | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 1 |
| Protein (g): 29 | Water (g): 69 |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 138 |
| Polyunsaturated Fat (mg): 175 | Omega-3 (mg): 125 |
| Omega-6 (mg): 27 | EPA (20:5 n-3) (mg): 15 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 105 |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 22 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 82 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 22 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 333 |
| Potassium (mg): 527 | Sodium (mg): 54 |
| Selenium (mcg): 108 | |
| Amino Acids | |
| Tryptophan (mg): 313 | Threonine (mg): 1224 |
| Isoleucine (mg): 1287 | Leucine (mg): 2270 |
| Lysine (mg): 2565 | Methionine (mg): 827 |
| Cystine (mg): 300 | Phenylalanine (mg): 1091 |
| Tyrosine (mg): 943 | Valine (mg): 1438 |
| Arginine (mg): 1671 | Histidine (mg): 822 |
| Alanine (mg): 1689 | Aspartic Acid (mg): 2860 |
| Glutamic Acid (mg): 4168 | Glycine (mg): 1340 |
| Proline (mg): 988 | Serine (mg): 1140 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 22 |
| PRAL Score: 14 | |
Key Nutrition Facts about Cooked Yellowfin Tuna
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Yellowfin Tuna'?
100 grams of 'Cooked Yellowfin Tuna' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Yellowfin Tuna'?
A 100-gram serving of 'Cooked Yellowfin Tuna' provides around 130 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Yellowfin Tuna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Yellowfin Tuna' is mainly a source of protein. It contains 29g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Yellowfin Tuna' contain calcium, potassium, iron, and other essential minerals?
'Cooked Yellowfin Tuna' is a good source of the following minerals per 100g:
Phosphorus (mg): 333 mg (27% DV),
Selenium (mcg): 108 mcg (196% DV).
'Cooked Yellowfin Tuna' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 527 mg (11% DV),
Magnesium (mg): 42 mg (10% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Cooked Yellowfin Tuna in significant amounts?
'Cooked Yellowfin Tuna' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 22 mg (138% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Yellowfin Tuna' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 82 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cooked Yellowfin Tuna' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 108 mcg (27% of max recommended).