Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Wild Eastern Oysters"
| Food Name: Cooked Wild Eastern Oysters | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 506 | Polyunsaturated Fat (mg): 1056 |
| Omega-3 (mg): 907 | Omega-6 (mg): 116 |
| ALA (18:3 n-3) (mg): 163 | EPA (20:5 n-3) (mg): 353 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 271 |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 26 |
| Vitamin D (IU): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 116 | Iron (mg): 9 |
| Magnesium (mg): 35 | Phosphorus (mg): 194 |
| Potassium (mg): 139 | Sodium (mg): 166 |
| Zinc (mg): 79 | Copper (mg): 6 |
| Manganese (mg): 1 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 46 |
| Isoleucine (mg): 459 | Leucine (mg): 716 |
| Lysine (mg): 762 | Methionine (mg): 257 |
| Cystine (mg): 110 | Phenylalanine (mg): 413 |
| Tyrosine (mg): 404 | Valine (mg): 523 |
| Arginine (mg): 744 | Histidine (mg): 220 |
| Alanine (mg): 542 | Aspartic Acid (mg): 982 |
| Glutamic Acid (mg): 1349 | Glycine (mg): 551 |
| Proline (mg): 450 | Serine (mg): 450 |
| Other Compounds | |
| Choline (mg): 130 | Retinol (mcg): 26 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 1 |
Key Nutrition Facts about Cooked Wild Eastern Oysters
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Wild Eastern Oysters'?
100 grams of 'Cooked Wild Eastern Oysters' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Wild Eastern Oysters'?
A 100-gram serving of 'Cooked Wild Eastern Oysters' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Wild Eastern Oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Wild Eastern Oysters' is mainly a source of protein. It contains 11g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked Wild Eastern Oysters' contain calcium, potassium, iron, and other essential minerals?
'Cooked Wild Eastern Oysters' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 79 mg (718% DV),
Copper (mg): 6 mg (667% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV).
'Cooked Wild Eastern Oysters' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 166 mg (7% DV).
Which vitamins are present in Cooked Wild Eastern Oysters in significant amounts?
'Cooked Wild Eastern Oysters' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 18 mcg (750% DV).
'Cooked Wild Eastern Oysters' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 88 IU (3% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cooked Wild Eastern Oysters' may be harmful if consumed in excess?
'Cooked Wild Eastern Oysters' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 79 mg (198% of max recommended),
Copper (mg): 6 mg (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended),
Iron (mg): 9 mg (20% of max recommended).