Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Whitefish"
| Food Name: Cooked Whitefish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 8 |
| Protein (g): 24 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 2559 | Polyunsaturated Fat (mg): 2755 |
| Omega-3 (mg): 1885 | Omega-6 (mg): 349 |
| EPA (20:5 n-3) (mg): 406 | DPA (22:5 n-3) (mg): 209 |
| DHA (22:6 n-3) (mg): 1206 | |
| Vitamins | |
| Vitamin A (IU): 131 | Vitamin A (RAE) (mcg): 39 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 33 | Magnesium (mg): 42 |
| Phosphorus (mg): 346 | Potassium (mg): 406 |
| Sodium (mg): 65 | Zinc (mg): 1 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 274 | Threonine (mg): 1073 |
| Isoleucine (mg): 1128 | Leucine (mg): 1989 |
| Lysine (mg): 2248 | Methionine (mg): 724 |
| Cystine (mg): 262 | Phenylalanine (mg): 955 |
| Tyrosine (mg): 826 | Valine (mg): 1261 |
| Arginine (mg): 1465 | Histidine (mg): 721 |
| Alanine (mg): 1480 | Aspartic Acid (mg): 2506 |
| Glutamic Acid (mg): 3654 | Glycine (mg): 1175 |
| Proline (mg): 865 | Serine (mg): 999 |
| Other Compounds | |
| Retinol (mcg): 39 | PRAL Score: 15 |
Key Nutrition Facts about Cooked Whitefish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Whitefish'?
100 grams of 'Cooked Whitefish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Whitefish'?
A 100-gram serving of 'Cooked Whitefish' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Whitefish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Whitefish' is mainly a source of protein. It contains 24g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Cooked Whitefish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Whitefish' is a good source of the following minerals per 100g:
Phosphorus (mg): 346 mg (28% DV),
Selenium (mcg): 16 mcg (29% DV).
'Cooked Whitefish' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 406 mg (9% DV),
Magnesium (mg): 42 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Cooked Whitefish in significant amounts?
'Cooked Whitefish' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Whitefish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 131 IU (4% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Whitefish' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).